The most important part of Yoga is Breathing. In Yoga and meditation the practice of breathing exercises and techniques is known as Prayanama....

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Yoga for old people is like a best friend who helps in their life providing them strength and makes them happy from within. Know how yoga can be a...

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Breathing Exercise or Pranayama, one of the important facets of yoga. if someone becomes thoroughly aware then heshe can comprehend about self-...

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