Certain yoga poses can help to stretch and strengthen the muscles around the knee joint, which can reduce pain and stiffness, improve mobility,...
Some of the forms of yoga exercises done at home in your daily routine to stimulate your liver, which in turn will be a great addition to your...
Precautions Should be Taken for Good Yoga Practice - Get knowledge about yoga practice. Before starting, know the precautions that should take for...
Restorative yoga is all about slowing down as opposed to holding Vinyasa or Bikram yoga. It is a form of yoga, but in this case, it is all about...
What is the Yoga for knowing the Sapta Chakras and awakening and energizing the powers within them? Each yoga awakens one or the other chakra. Let...
Udaipur is a perfect destination if you are craving for a self-care-style holiday. The exceptional mystique of this city homes some of the best...
