Here are some simple exercises that you can do at home to strengthen and stretch the muscles around the neck, back, and shoulders, which can be...

Regular practice of yoga poses helps improve flexibility in the muscles, tendons, and ligaments of the back. This increased flexibility can...

Home remedies can help address temporary bad breath. If you have persistent bad breath despite trying the above remedies, it's important to...

Yoga is a form of physical activity that can increase your overall calorie expenditure. Regular practice of dynamic and active yoga styles, such...

Here are some common side-bending yoga poses that are designed to stretch and lengthen the muscles along the sides of the body, promoting...

Yoga poses in the prone position involve lying on your belly with your chest and abdomen facing the ground. This position allows for a unique set...

Yoga Poses for Side Abs: Incorporating Yoga Exercises

Yoga can be a great way to tone the abs, including the rectus abdominis (six-pack...

Super Brain Yoga is a holistic approach to improving brain function, emotional well-being, and physical health. However, more research is needed...

Partnered Yoga can be a fun and rewarding way to deepen your connection with your partner and enhance your yoga practice. Here is a series of yoga...

The Process Of Doing Tantra Yoga And Why Is It So Powerful?

Tantra Yoga is a powerful practice that can help practitioners connect to their...

Certain yoga poses can help to stretch and strengthen the muscles around the knee joint, which can reduce pain and stiffness, improve mobility,...

Some of the forms of yoga exercises done at home in your daily routine to stimulate your liver, which in turn will be a great addition to your...

Some simple yoga poses for the eyes help in correcting various disorders related to your digitally stressed eye muscle defects like myopia and...

Pranayama consists of a set of breathing techniques that can not only maintain our physical and mental health but alter our breath to produce...

Sama Vritti breath or Box Breathing is helpful in yoga. Especially if you have recently started doing yoga. Inhale and release air through the...

Following some basic studio etiquette will help turn the excitement of yoga into something surprisingly positive and enjoyable. Being aware of the...

Dekasana has been added relatively recently to the traditional poses of Hatha Yoga Pradipika for a combination of yoga poses that can help balance...

Here are some tips to prevent extended wrist pain during your exercises. It controls sensation, movement, and blood flow to the soft tissues...

How Yoga Prevents Mental & Physical Health Problems?

7 Pranayama is the leading website and application for Yoga and Pranayama. Here we...