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Yoga Side Bends: 7 Poses for Practicing Lateral Bends

Source: https://theomnibuzz.com/yoga-side-bends-7-poses-for-practicing-lateral-bends/

Here are some common side-bending yoga poses that are designed to stretch and lengthen the muscles along the sides of the body, promoting flexibility and mobility in the spine.

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Health Services
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yoga poses
side bend poses
side-bending yoga poses
mountain pose
parighasana
yoga sequences
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