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7 Yoga Poses for Prone Position – Strengthening the Abdominal

Source: https://www.techarrives.com/7-prone-yoga-poses-strengthening-the-abdominal/

Yoga poses in the prone position involve lying on your belly with your chest and abdomen facing the ground. This position allows for a unique set of yoga poses that offer several benefits for the body and mind. Some common yoga poses in the prone position include Cobra Pose (Bhujangasana), Locust Pose (Salabhasana), Bow Pose (Dhanurasana), Snake Yoga (Sarpasana), and Crocodile Pose (Makarasana).

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