Lydia Shaw

Availing these virtual or online fitness sessions is an easy, fast, and intuitive process. People are fast switching to it for space-, time-, and...

All-in-one CRMs like Hubspot have emerged as a trend, offering a suite of tools that cover the entire customer journey, from marketing to sales to...

How would you feel if a stranger just barged into your room and asked to be attended promptly? You would find it rude, disconcerting, nonsensical...

If you're new to weight training, it's a good idea to work with a certified personal trainer to learn proper form and technique, and to design a...

India is home to some of the oldest civilizations of the world and it makes perfect sense to consider that several salient aspects of Ayurveda...

We all wear some sparkle- some in our dress and some in our eyes, and some we wear on ourselves. It is our sunlight and its aura endows us to be...

Starting a fitness business has become a lucrative opportunity for entrepreneurs who are passionate about health and wellness. With the rise of...

Do you have a set of stairs at home or anyway nearby? If you do, it's good because this is all you will need to get into uh-mazing shape. Climbing...

Digitalize your client's experience with digital workout & diet plan. Your clients can easily book group classes & personal training...

You are offering your health and fitness services online, and you never know which part of the world would your next client come from. They could...

Weight training is a great way for women to improve their overall health and fitness. It's important to remember that weight training should be...

Cinnamon Oatmeal is quite a good option when it comes to having better health and fitness. It is rich in fiber and proteins, and can help you...

"Haters gonna hate, potatoes gonna potate" could make up for a fabulous motivational saying or a funny wisecrack. But we are looking at potatoes...

Train with some of the best personal fitness trainers & get the right health advice from renowned experts from around the world. Get your...

Train with some of the best personal fitness trainers & get the right health advice from renowned experts from around the world. Get your...

Combine automated bookings, marketing, client management, payments & more into a single tool that is skyrocketing fitness businesses....

Waking up early and doing meditation exercises like Yoga and Tai-Chi or Zen always helps in getting a positive start to your day. In ancient Vedic...

There are in fact a lot of positives of drinking coffee every day and I might just run out of space today. But the discussion today is about the...

Assuming that you have a proper diet and a fitness workout schedule, you can still benefit a great deal from taking up two simple aerobic...

There are two reasons for the increasing demand for virtual fitness professionals in recent times. First, the rise of health and fitness issues...

Your lifestyle is a capsule representation of your belief, your self-image, and your influence upon others. It is a crucial aspect of your...

Don't forget to do cardio even on gym-less days as it plays the key role in helping you lose weight.Get your heart rate up at home, a task that...

As an app-based endeavor, it stands as the new and reassuring alternative to something that was set for a major overhaul a long time back. People...

The word 'diet' is a misnomer because the word 'diet' itself means the sum of food that we consume. It thus also signifies the sum of nutrients...

Green tea is one of the several types of teas in the world but it has a special place in the mentions because of its top of the line health...

As per an estimate by the World Health Organization, more than 2 billion adults are obese and around 1.6 billion adults are underweight around the...

Fitness experts are harping on the idea that they could be of more assistance to people who are looking for more specialized needs. This list is...

We all wear some sparkle- some in our dress and some in our eyes, and some we wear on ourselves. It is our sunlight and its aura endows us to be...

Personal trainers are offering online coaching services to meet the demand these days. The personal trainers who can't, want to. It makes sense as...

Radiant and beautiful skin is the currency that we trade to get attention and to be heard. It thus makes perfect sense to use Mother nature's...