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Ultra-processed foods are often convenient and tasty, but they can be detrimental to your health over time. Here are 10 such foods to be cautious about: Sugary Drinks: Sodas and energy drinks are high in added sugars and artificial ingredients, contributing to weight gain and metabolic issues. Packaged Snacks: Chips and cookies contain unhealthy fats, excessive sugars, and preservatives that can increase your risk of heart disease and diabetes. https://www.myownpoint.in/