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Yoga isn't just about flexibility; it's a powerful tool for building athletic power and core strength. Incorporating these five yoga poses into your routine can enhance your overall performance: Boat Pose (Navasana): This pose targets the entire core, improving balance and stability while building strength in the legs and arms. Plank Pose: A classic core exercise, plank engages the entire body, strengthening the core, arms, and legs. Side Plank (Vasisthasana): This pose challenges the core obliques and improves balance, lateral strength, and stability. Chaturanga Dandasana (Four-Limbed Staff Pose): This pose builds upper body and core strength, essential for explosive power and stability. Crow Pose (Kakasana): This advanced pose requires immense core strength and balance, challenging the body and mind while building athletic power. https://www.myownpoint.in/