Corn contains lutein, a carotenoid similar to vitamin A that's more commonly found in fruits and vegetables. Lutein is known for lowering the risk...
Kaju ( cashewnuts ) are a good source of copper, magnesium, phosphorus and zinc which are required for bone building. Rich in Manganese they...
The "Jungle Jalebi" is an exotic Indian fruit, called so in Hindi, as the fruits or seed pods appear encompassed in flattened whorls, resembling...
Makhana has replaced popcorn. It is crunchy, tasty, simple to prepare, inexpensive, and healthy.
Makhanas are also known as Euryale Ferox,...
This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and...
Don't let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies -- and it packs way more health benefits. Registered...
While water chestnuts aren't actually nuts, they are a nutritious and delicious addition to a healthy diet. Here are 5 benefits of eating water...
Pistachios are an excellent source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and...
This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research...
Fun kiwi fact: Though the kiwi is about the size of an egg, it's a type of berry -- also known as Chinese gooseberry. And this fuzzy little fruit...
8 Benefits Of Consuming Paneer Paneer is an amazing source of nutrients for vegetarians
Paneer also known as cottage cheese is a...
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood...
For thousands of years, before this spice was used to flavor your favorite dishes, it was employed as a medical treatment in ancient cultures. The...
Dates are a popular type of fruit that has been around for a long time. The origin of dates can be traced back to almost 5320 BC. The fruit is a...
Protects your cells from damage Helps your body make collagen, a protein that heals wounds and gives you smoother skin Makes it easier...
Sendha namak, a type of salt, is formed when salt water from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride....
Aloe is a cactus-like plant that grows in hot, dry climates. It is cultivated in subtropical regions around the world, including the southern...
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night.
Getting enough sleep isn't only about total hours...
If you have ever cooked using recipes from your mom, grandma, Pinterest or really from anywhere, you may have noticed a common theme. Most, if not...
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and...
How much water should you drink a day? Most people need about four to six cups of plain water each day. But it may be surprising to learn that...
Bananas are fresh, versatile, and relatively inexpensive fruits. They're packed with essential nutrients and may benefit weight loss, digestion,...
