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What is the right amount of sleep?

Ever wonder how much a person should sleep so that they stay fit? Follow our blog to know the right amount of sleep needed by a person for a...

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Effects & Health Risks of Oversleeping

Oversleeping can affect our health in various ways. There are several effects on our body and health risk related to it. Know your sleep cycle by...

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How Genetics Impact Our Sleep?

DNA can influence more than how long you sleep or when you go to bed. In this article, you will get to know how genetic impacts our sleep cycle...

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How To Calculate When You Should Go To Sleep?

It is important to follow a sleep cycle for a healthy lifestyle. Read our blog post to calculate when you should go to sleep for a night of better...

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