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It belongs to the family Asteraceae. It is native to the Mediterranean and the Canary Islands. The active components in this caffeoylquinic acid, chlorogenic, neochlorogenic, and cryptochlorogenic acids; luteolin; and cynarin. It is very nutritious. It is a good source of fiber, Protein, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin C, Vitamin K, and minerals like Iron, Magnesium, Phosphorus, Potassium, Calcium, Zinc. A quite good amount of antioxidants is present in this plant. consumption or application of this is good for the gut, immune system, and liver health.



