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Marked 4 years 3 months ago onto Amayaanwellness

Yoga Poses For All Bodies

Source: https://www.amayaan.com/blog/yoga-poses-for-all-age-and-benefits

Everyday yoga practice early in the morning helps in having a productive day. An early morning yoga session helps by recharging the mind and body, & increasing focus on the goals for the day. It also helps in boosting immunity, fighting constipation, and improving digestion.

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Fitness
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yoga
Health
Fitness
yoga poses
exercises
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