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Irritated gums are often caused by plaque buildup, brushing too hard, starting a new flossing routine, hormonal changes, dry mouth, or irritation from ill-fitting dental work. Mild cases often improve with gentle brushing, daily flossing, warm salt water rinses, and good oral hygiene. However, if irritation lasts more than a week, is accompanied by persistent bleeding, swelling, bad breath, or gum recession, it's important to see a dentist to rule out gum disease or other underlying issues.