Many people believe that the key to living a long life is to stay healthy and eat right. Health refers to the state...

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Many people believe that the key to living a long life is to stay healthy and eat right. Health refers to the state of well-being of both your body and mind. However many practices that do in our daily life have some effect on our body, this effect can either be positive or negative this solely depends on the nature of the act. We know that various exercises or diets we go on have a positive effect and doing these practices will improve health. Whereas the practices that vastly affect our health negatively are the likes addiction and such. People acknowledge the fact that consuming these will only bring harm but despite that, they cannot help themselves

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