Category: Blogs

Green teas contain small amounts of caffeine, but it is safe for pregnant women to drink up to two cups per day. Avoid teas with properties that stimulate the uterus and those containing herbs that might release substances that are harmful to your baby. Rooibos tea, a delicious caffeine-free option, also delivers health perks for pregnancy and breastfeeding. It contains fennel, nettle and alfalfa.