Category: Fitness

Gram Flour, commonly known as Besan is a very common household item in India. It is used in cooking extensively and given various forms like Halwa, Curry, Ladoo, Pakoras, etc. It is made from a grounded mixture of chickpeas, chickpea or gram flour and is used widely in Indian, Pakistani and Bangladeshi cuisines. Gram flour contains a high proportion of carbohydrates, higher fiber relative to other flours, no gluten, and a higher proportion of protein than other flours.Besan has a number of other uses too. In the form of a paste with water or yogurt, it is popular as a facial or body exfoliator. When mixed with an equal volume of water, it can be used as an egg replacement in vegan cooking. Here is a look at benefits of Besan for health, skin, and hair.