A good sleep at night is very important for our good health. It is as essential for us as eating right and exercising. Not getting the right amount of sleep, results in the rise of multiple mental and physical problems. This is why we at Wakefit believe that a mind that sleeps right, thinks right. On the World Sleep Day 2020, Wakefit invited Dr Arun Sasidharan and Luke Coutinho for an informative panel discussion with the Wakefit founder, Chaitanya Ramalingegowda. Watch this video to learn more about the important aspects of having a sound sleep and how it affects our mental and physical well-being.