8 Benefits Of Consuming Paneer Paneer is an amazing source of nutrients for vegetarians Paneer also known as cottage cheese is a versatile dairy product that is widely consumed in India and other parts of the world. It is made by separating the curd from the whey and then pressing it to form a solid block of cheese. Paneer is an excellent source of protein, vitamins, and minerals. In this article, we list the many benefits of consuming paneer