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4 big benefits of eating spinach Spinach is a good source of iron. Iron deficiency causes anemia Eating spinach can prove to be very beneficial for the eyes Spinach must be eaten to keep bones strong You can also easily reduce your increasing weight by consuming spinach 4 big benefits of eating spinach Spinach is a good source of iron. Iron deficiency causes anemia Eating spinach can prove to be very beneficial for the eyes Spinach must be eaten to keep bones strong You can also easily reduce your increasing weight by consuming spinach