You know that losing weight is as difficult as it is to maintain the lost weight. So to maintain it, you will have to...

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Marked 2 days 18 hours ago onto how to stay fit forever

You know that losing weight is as difficult as it is to maintain the lost weight. So to maintain it, you will have to follow these three things. Number one, always keep your diet right. Number two, never skip exercise and number three, never go back to your old habits.

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