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Why Care About Omega 6 And Omega 3 Fatty Acids?

Source: https://silicondigital.co.uk/why-care-about-omega-6-and-omega-3-fatty-acids/

Why Care About Omega 6 And Omega 3 Fatty Acids?

Omega 6 and omega 3 fatty acids are called polyunsaturated fats because they need many double bonds. Your body doesn't have the enzymes to supply them, so you want to get them from your diet.

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Fitness
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omega 6
omega 3
omega 3 fatty acids
omega 6 fatty acids
vegan omega 3
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