What to Eat and What to Restrict: 7 day Gerd Diet Plan for You

Gerd stands for Gastroesophageal Reflux Disease. This chronic disease produces toxins and stomach acid directly flowing to the esophagus. Such a condition often causes excessive discomfort, like a painful sensation near the chest. It also causes trouble swallowing. Although some effective medicines are available to manage the symptoms of GERD, dietary and lifestyle changes can cure this condition from its roots. Individuals experiencing GERD must focus on a healthy diet and regular exercise. To make this task more accessible, we have designed a 7-day Gerd diet plan. This article also warns about what not to eat if you are diagnosed with severe gastritis. We hope you find this article informative and helpful.