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Marked 4 years 3 weeks ago onto Explore the how Tai Chi can actually help cure depression

Source: https://ext-5634283.livejournal.com/1258.html

Tai Chi for depression refers to a set of 20 movements that are learned over 8 weeks and this is considered to be a set of "mindful exercises". One of the benefits of this Chinese art is that it lowers blood pressure levels.

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