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Soft Tissue Injury - Injuredcare Soft tissue generally encompasses each part of your body except your bones or organs. Soft tissue injuries take on a few forms that range in severity from serious to minor. Types of Soft Tissue Injuries from Car Accidents Internal and external bruising. Muscle strains. Nerve damage. Joint and ligament sprains. Fascia damage. Lacerations. Contusions. Secondary injuries can occur as a result of soft tissue damage. If tendons, muscles or ligaments are strained, it can lead to dislocations or misalignments of hard tissue.