Signs That You Are Overloading Your Nervous System While Exercising
Let's go through this article to see how anyone suffering from trauma or chronic stress can recognize that they are getting overwhelmed at the gym.

This is a great question. We all learn how to find balance when working hard and honing our nervous system's capacity for stress or excitement. We can all refer to this as working within our window of tolerance.

The tolerance window shows the line of nervous system stimulation that can be felt by anyone, from hyper (excessive) stimulation to hypo (deficient) stimulation. In the middle of the stimulus spectrum - the "window of tolerance" for which the model is being named - is where you want to be for as much time as you go about your day.