Category: Health Services

Share on PinterestA person can take a sleeping pill as a short-term solution if lifestyle adjustments have not worked. Many people may not need sleeping pills. By practicing good sleep hygiene, exercising, and avoiding alcohol and nicotine, an individual can often improve their sleep cycle and prevent Insomnia involves having trouble falling or staying asleep. People with insomnia may wake up too early or not feel refreshed upon waking.