Muscular legs: How to strengthen your legs to make them sturdy - AnytimeStrength
Whether you have an exclusive home gym, a few weights to play with, or just a room and an exercise mat, believe it or not, you can program your own "Leg Day: Home Edition." How? Well, you can incorporate these few staple movements -- including squats, deadlifts, and lunges -- with variations to build your muscular legs. And as for why should you? Well, that's because these exercises target the major leg muscles in your glutes, hamstrings, and quads for a well-rounded leg workout. It's important to train your muscles in more than one direction, after all, we don't move in just one direction. Reason? Compound exercises work multiple muscles at the same time, burns more calories and saves time.