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Hiatal Hernia Diet - Lifestyle & Tips To Control its Symptoms - Dr. Dusane Clinic Hiatal hernia is when the diaphragm tissues are torn by the acidic influx in the stomach bulging upwards. The diet plays an important role in maintaining heartburn and acid indigestion symptoms. It is easier for stomach acid to reach the esophagus in the Hiatal hernia. Acid is known to cause a burning feeling in the chest and throat. However, all the symptoms can be controlled with a proper Hiatal hernia diet and lifestyle changes. The following food items can cause the Hiatal hernia symptoms: