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Marked 5 years 1 month ago onto Fitness & Yoga

8 Major Types of Yoga: Which is the Best for You? - A-Lifestyle

Source: https://a-lifestyle.com/different-types-of-yoga/

8 Major Types of Yoga: Which is the Best for You?
Yoga is a traditional discipline that originated in India. It is a discipline that combines both spiritual and physical exercises to bring many benefits to people. Known to combine the use of controlled breathing techniques with physical exercise and meditation, different types of Yoga deliver different benefits to users.

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Workout
yoga
Asana
yoga posture
Fitness
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