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yourmentalhealthpal

It's not always easy to spot mental health diseases. But first, we need to normalize it. Start talking to your 24*7 mental health pal.

You are certainly not alone if you try to stick to a healthy diet to maintain a healthy weight. Food that fight depression, however, has an impact...

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People suffering from depression experience persistent sadness and a loss of interest in their lives. Supporting someone suffering from depression...

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Depression is currently one of the biggest mental health issues that people face, and many of those suffering from it are afraid to take...

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Depression is often understood as a mental illness, and some of the essential facts about depression remain ignored. People sometimes consider...

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Our emotions are volatile. They change throughout the day and can be overpowering at times. Anxiety, anger, and fear are powerful emotions that...

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In controlling anger, sometimes we seem lost and become confused about what to do. Also, if we control our anger in the right way, it will...

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10 Different Types Of Anger
Anger is a universal emotion. There are different types of anger a person may experience in different situations...

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Self-regulation techniques are to control and operate oneself safely and effectively. By applying proven and scientific self-regulation activities...

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Many of us would instead take the easy way out. We have a natural desire to maintain the status quo, avoid the unfamiliar, and be at ease. It has...

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A big part of understanding how to be a nice person is recognizing what other people are going through. Being nice is a way to spread positivity...

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To answer why I can't trust people, we are going to show some reasons or incidents that you have faced, so you have built a strong carapace...

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Creativity isn't a lightning bolt that can strike occasionally or whenever you need it. It is more likely a muscle or skill. There are many ways...

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Most people consider someone creative if they create something visually pleasing and creative. Still, signs of a creative person are different....

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To answer the question, let's first define what being open-minded means. It is the ability to consider new and different ideas and viewpoints. It...

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Anger is one of the fundamental emotions, and most of us have felt it in our life. It's not something to worry about, not a matter of ailment and...

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Studies have shown that people who practice gratefulness have better mental health and wellness. They tend to be more satisfied and dedicated....

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when your anger takes place in every little misunderstanding, you need to reset your emotional structure and deal with angry outbursts. today, let...

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Meditation should be practiced daily for at least 15-20 mins to relieve anxiety and depression. There is no harm in finding out the best...

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Living in the present moment means that you should be aware and mindful of what is happening around you at the present moment. The present moment...

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In this blog post, We'd want to discuss how to practice mindfulness for beginners techniques and how to do mindfulness to educate your brain to...

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Today, we are going to share quotes about keeping you calm. We are aware of the current hectic issues happening outside and it has become very...

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Thinking about something and actually doing about it are two very different things. Unfortunately, there is no quick and easy way to get over...

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Loneliness is a huge problem, and it's arising day by day. According to Cigna, 61% of people in America suffered from loneliness in 2019, compared...

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Do you have a good understanding of who you are, what you believe in, what is important to you, how you feel, and what you want? and how to get to...

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You must have found yourself suffering emotionally once in a while. But how to heal emotional pain? Have you ever thought about it? Perhaps you...

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How much time of your day do you spend on social media? Minutes? Hours? Do you even bother to count? It's high time you should set social media...

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A journal prompt is a question, written observation, or a statement that makes you think about yourself and your life and helps you self-...

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Depression is a trap that traps you in a system of thoughts, behaviors, and interpersonal relationships. However, there are ways to get out of...

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Are you feeling so tired that you don't feel like doing anything? Is your productivity falling? Do you feel burdened? Then these are the signs of...

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What movies to watch when you're depressed? Is this a question revolving in your mind whenever you want to watch something interesting? When you'...

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