yourmentalhealthpal

Self-regulation techniques are to control and operate oneself safely and effectively. By applying proven and scientific self-regulation activities...

Many of us would instead take the easy way out. We have a natural desire to maintain the status quo, avoid the unfamiliar, and be at ease. It has...

A big part of understanding how to be a nice person is recognizing what other people are going through. Being nice is a way to spread positivity...

To answer why I can't trust people, we are going to show some reasons or incidents that you have faced, so you have built a strong carapace...

Creativity isn't a lightning bolt that can strike occasionally or whenever you need it. It is more likely a muscle or skill. There are many ways...

Most people consider someone creative if they create something visually pleasing and creative. Still, signs of a creative person are different....

To answer the question, let's first define what being open-minded means. It is the ability to consider new and different ideas and viewpoints. It...

Anger is one of the fundamental emotions, and most of us have felt it in our life. It's not something to worry about, not a matter of ailment and...

Studies have shown that people who practice gratefulness have better mental health and wellness. They tend to be more satisfied and dedicated....

when your anger takes place in every little misunderstanding, you need to reset your emotional structure and deal with angry outbursts. today, let...

Meditation should be practiced daily for at least 15-20 mins to relieve anxiety and depression. There is no harm in finding out the best...

Living in the present moment means that you should be aware and mindful of what is happening around you at the present moment. The present moment...

In this blog post, We'd want to discuss how to practice mindfulness for beginners techniques and how to do mindfulness to educate your brain to...

Today, we are going to share quotes about keeping you calm. We are aware of the current hectic issues happening outside and it has become very...

Thinking about something and actually doing about it are two very different things. Unfortunately, there is no quick and easy way to get over...

Loneliness is a huge problem, and it's arising day by day. According to Cigna, 61% of people in America suffered from loneliness in 2019, compared...

Do you have a good understanding of who you are, what you believe in, what is important to you, how you feel, and what you want? and how to get to...

You must have found yourself suffering emotionally once in a while. But how to heal emotional pain? Have you ever thought about it? Perhaps you...

How much time of your day do you spend on social media? Minutes? Hours? Do you even bother to count? It's high time you should set social media...

A journal prompt is a question, written observation, or a statement that makes you think about yourself and your life and helps you self-...

Depression is a trap that traps you in a system of thoughts, behaviors, and interpersonal relationships. However, there are ways to get out of...

Are you feeling so tired that you don't feel like doing anything? Is your productivity falling? Do you feel burdened? Then these are the signs of...

What movies to watch when you're depressed? Is this a question revolving in your mind whenever you want to watch something interesting? When you'...

Yoga is a relaxing and soothing way to end your day, and yoga for sleep will provide you with the best rest. According to a national survey, over...

Too much stress or anxiety can make you feel overwhelmed. Having different strategies can help you calm down when you're overwhelmed. When you...

Self-esteem tells us how we feel about our limitations and abilities, consciously or subconsciously. It also states how you appreciate yourself...

Think about the last time you got angry at your colleague, anxious over a presentation, or overwhelmed with awe at the beauty of your surrounding...

Self-hatred makes people often harshly criticize and attack themselves. The old biblical proverb, "Love your neighbor as yourself," could be a...

Personal development books for women can promote self-acceptance and self-love and help them find happiness and contentment in their lives. These...

let's talk about some powerful manifestation techniques for beginners to help you attract mindfulness and productivity. And, with them, you can...