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Why Should You Cry There are situations in life when you experience a lot of pain that becomes unbearable. It tears up your heart and soul, making you an emotional wreck. At that time, the tears come out of the eyes, usually which we know as crying. In general, crying is the response of human beings to something terrible. Crying is the natural response of people when they feel sad, emotionally unstable, traumatized, or when in too much pain. People cry when they are happy, too as an expression of their joy and delight. Usually, we cry when we are overwhelmed by any emotion that rattles us from within. But is crying healthy for us? Technically, it is. Crying can be quite beneficial for us as the sea of emotions that can drown us drains away in the form of tears. Bottling up or fighting your emotions can aggravate it more rather than giving you some relief from it. When you cry, it gives you the power of overcoming your anguish and take a step towards getting rid of the pain. There are many benefits of crying for your mind and for your overall health. Here are some of them. You start feeling better later on There are many science-backed theories that ascertain that why crying can make you feel better. When the crying is for any emotional reason, such as pain and sadness, the tears contain the stress hormones that help in draining out those hormones from the body and provide us relief from the stress. Hence, shedding tears is directly benefiting the body by getting rid of the stress hormones. You become calm When you are done crying, there is a Zen-like feeling, almost like something heavy is being taken off from your head and chest. Your breathing stabilizes, and the heart rate decreases as well. Hence, crying is therapeutic and physically calming. It dulls your pain Crying your heart out for a long time releases oxytocin and endogenous opioids, also known as endorphins. These are feel-good chemicals that can help in easing your emotional and physical pain. When the endorphins are released in the body, your body goes into a bit numb state. Oxytocin, on the other hand, can give a sense of calmness or well-being. Hence, it is an example of how crying can soothe your pain. Improves your mood Crying can ease your pain, and sobbing specifically can help in lifting your spirits. While sobbing, you take in too many quick breaths of cool air. Breathing in the cool air can help in regulating and even lowering the temperature of your brain. A cool brain feels pleasurable to the body rather than a warm brain. Hence, your mood can improve after a sobbing episode. Helps in recovering from the grief Grieving is the process when you experience any sadness due to any loss, anger, and guilt. Crying during that particular time is generally termed as grieving. It helps you to accept the sad feeling and the loss you have suffered. Though crying is a way of overcoming the grief, but if it regularly interferes with your lifestyle, then see a doctor. https://www.modafinil-buy-online.com

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