Bhastrika Pranayama Is Effective In Strengthening the Lungs Bhastrika pranayama's impact may help strengthen, cleanse, and invigorate the heart...
Precautions Should be Taken for Good Yoga Practice - Get knowledge about yoga practice. Before starting, know the precautions that should take for...
Know how many types of pranayama are there, what are their benefits and The Right Rules of doing Meditation (breathing exercises) By Pranayama...
Yoga routine is an intense physical practice that builds strength. It is not only stretching the body but also increases the strength that helps...
Balance Your Root or Muladhara Chakra: Seven basic chakras in the human body. These seven chakras are the points of energy of our body. Out of...
