Category: Blogs

Anxiety is a sense of dread and overthinking fueled by a negative bias. It is like fear, but different as fear is caused by sensing real danger. This emotion is wired for survival, but most of us are no longer threatened; at least, our physical well-being isn’t. Hence, anxiety is hard to deal with in the modern world. In the same proportion, learning to relax your mind and body from anxiety is a vital skill for emotional regulation.