Human bodies need various nutrients to stay fit. Being vegetarian is good, but you need to balance the vitamins and nutrients skillfully. The only thing that should come in your mind is the balance of carbs.

Carbs area unit a good supply of energy which is that the solely reason to consume carbs in correct proportion. more than carbs during a eater diet can trigger fat production in physical structure. Read More... https://cutt.ly/QC1JBzF