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Is it Good for Health to Take Vitamins as a Teenager - Vitamins are the essential nutrients your body needs in order to stay healthy. A variety of vitamins are necessary for different body functions, but some vitamins may be controversial. Should you take vitamins every day? Some people say that you should not need to take vitamins every day because you get enough from eating a balanced diet. Others argue that supplements can be helpful in cases of deficiencies.
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