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Source: https://www.goldenhealthcenters.com/the-importance-of-fiber-for-kids-all-you-need-to-know/

Category: Health Services

Fiber is a carbohydrate that the body can’t easily digest. It’s often found in fruits, vegetables, grains, and other whole foods. However, fiber can also be found in some processed foods like breakfast cereals and canned fruit. In the human body, fiber helps you feel full longer and may help lower cholesterol levels. Fiber may also help prevent heart disease by lowering blood pressure and reducing the risk of stroke.

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