Category: Business

How to sleep while Jetlagged? Introduction Are you a frequent traveler? Traveling continuously crossing different time zones can be physically draining and can adversely affect your regular sleep cycle. Travelers who cross time zones quickly often experience jet lag. There are simple tips and tricks that can keep you from having a severe jet lag. Read on to understand the base causes of jet lag, how can it be prevented, and also the remedies to step out of the jet-lagged situation without completely compromising on the natural sleep cycle. -What causes Jet Lag? There are 3 key reasons that cause a person to feel jet-lagged while air traveling via different time zones. Effect on the Circadian Rhythms In general, circadian rhythms refer to physical, mental, and behavioral changes that occur on a 24-hour basis. For instance, sleeping at night and waking up during the daytime is one example of a light-related circadian rhythm. Being in the airplane disrupts these rhythms and is the crucial reason for jet lag. The influence of sunlight Your internal clock is strongly influenced by sunlight. The different time zones make it confusing for the body to understand the day’s hours and adjust according to the time zone making you feel sleepy. Air Plane’s cabin pressure and atmosphere Jet lag symptoms are caused by changes in cabin pressure and high altitudes associated with air travel, regardless of whether the traveler crosses time zones. Moreover, the humidity levels are low in planes. This may lead to jet lag.