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The calorie content of dates is comparable to that of other dried fruits , such as raisins and figs ( 1 ). Dates are abundant in vitamins, especially vitamin B5, which is important for the maintenance of healthier
The calorie content of dates is comparable to that of other dried fruits , such as raisins and figs ( 1 ). Dates are abundant in vitamins, especially vitamin B5, which is important for the maintenance of healthier