Category: Blogs

Even though diet is the most buzzed word right now, in reality, we all hate following a diet because we crave food that is yummy, full of species, and has a unique touch of flavors in it, delivering the fine taste of delicacies. But have you ever seen a diet that is full of colours and flavours and grants permission to enjoy the food served? It is an anti-inflammatory diet. Before we understand what exactly the inflammatory diet includes, let us first understand the concept of inflammation. Constituting as a necessary part of the healing process inflammation helps a body fight illness and protect it from harm. Apart from only this inflammation is divided into two parts: acute and chronic. Acute inflammation is the healthy and natural response to illness. For instance, swelling after a sprain, whereas chronic inflammation is an unhealthy or hyper-immune response to the illness. What is the diet?