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It should be less important to know why consuming certain foods is appropriate before a workout session. But more about how pre-workout consumption helps your body function better. One of the main reasons people perform cardio first thing in the morning is to try and burn and lose excess body fat from their system. Thus, it is also considered the best pre-workout food for muscle gain. But unless you like waking up early in the day while it's dark out, we advise eating something beforehand instead.