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Proper skin care is important because it prevents skin infections such as acne. Taking care of your skin involves routine cleaning. You have to be however careful not to over wash your face because it can stimulate the sebaceous glands to produce more sebum and this may lead to things such as pimples. While the use of daily vitamins has for years been recognized as an important part of maintaining health, only recently have researches started paying attention to the relationship between nutritional intake and skin health. Skin Care Vitamins have long been used in topical skin treatment for their beneficial effects on their skin's surface and for their antioxidant properties, but obtaining skin benefits via ingested vitamins had not received much attention.