Category: Health Services

Tips to Affect Osteoporosis in a Better Way - Dr Sachin Chhabra The National Osteoporosis Foundation advises eating a healthy diet. This suggests dairy, fresh fruits and vegetables, lean meat and poultry, whole grains, and dairy. Once you get enough of those foods in your diet they assist once you are taking supplements for bone loss. Vitamin K helps bone with mineralization. Eating vegetables like spinach and cabbage provide more vitamin K. For an Orthopedic surgeon in Indore, reach out to us and we can assist you professionally.