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7 Top Food Tips for Boosting Metabolism | CryptoFood
Metabolism is a medical term of 'energy'. We all know how energy is crucial for us and plays a vital role in our daily activities. People with low metabolism rates tend to feel drowsy, inactive, and sluggish, and vice-versa. No matter what your age is, it is necessary to stay energized otherwise your day can not be fruitful. Metabolism or energy is obtained from the food we consume daily. The reason one is advised not to skip breakfast is that it prepares you for all your day by providing energy to the body. Age also plays a crucial role in lowering your metabolism. That is why you should eat healthily and stay fit by exercising to avoid your metabolism going too low.