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A good way to relieve tension is to have a good deep massage. Getting a Deep Tissue Massage Burien WA may help you unplug and relax for a long period, whether you're at home or work. A massage lowers cortisol levels and raises oxytocin levels, two hormones that help to calm the body. It’s also capable of dealing with the side effects of physical stress, such as stiff joints, sore shoulders, and headaches. Tension. A deep tissue massage can help you with these issues while also relaxing you.