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What is sleep apnea? Sleep Apnea is when an individual thinks that they are resting but in actuality, there is a complication that is interrupting their sleep on a continuous basis throughout their bedtime hours. This in return leaves them waking to feel really unrested and as if they need to go right back to sleep. There are 3 different types of sleep apnea that an individual can suffer from. Those include obstructive, central, and complex. Each of these types of sleep apnea varies in degree of severity and the symptoms that are felt. Most important though is what causes these types of sleep apnea and how can they be prevented.