Category: Fitness

They don’t perform the exercises with the full range of motion- The full range of motion is completely ignored which should not be done because this lead to underdevelopment in the muscles. Most beginners and youngsters select very heavyweight beacause of which they are unable to perform the full range. There are many benefits of doing a full range of motion as well. your muscles will have proper develpoment your joints will get stronger your mobility will increase you will be less prone to injuries let us talk about the second mistake