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Wearing a retainer after braces is essential to keep your teeth from shifting back to their original positions. Most orthodontists recommend wearing your retainer full-time for the first few months after braces are removed, followed by nighttime wear long term. The exact schedule depends on your treatment and how your teeth respond, so it's important to follow your orthodontist's instructions. Consistent retainer use helps preserve your new smile and reduces the risk of needing orthodontic treatment again.
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