Category: Health Services, Fitness, Education

Lower back pain is a common musculoskeletal concern that may affect sleep quality, movement, and daily activities. Questions often arise about whether sleep position, mattress firmness, or sleeping on the floor may influence comfort. While some individuals report differences in symptom experience on firmer surfaces, responses vary, and factors such as posture, support, physical activity, and overall health may also contribute to how lower back pain is experienced.