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Brushing your teeth is essential for maintaining good oral health, but using the wrong technique can do more harm than good. Common mistakes include brushing too hard, using a hard-bristled toothbrush, rushing through your routine, brushing immediately after consuming acidic foods or drinks, and neglecting to replace your toothbrush regularly. These habits can wear down enamel, irritate gums, increase sensitivity, and reduce the effectiveness of plaque removal. Using a soft-bristled toothbrush, gentle circular motions, and brushing for at least two minutes twice a day can help protect your teeth and keep your smile healthy for years to come.
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